Worry is a major cause of delayed sleep, creating a vicious cycle of lack of sleep and worrying about getting to sleep. Guided meditation can help us relax into real sleep. Try one of our Serta Sleep Responsively episodes to help guide you into a state of deep relaxation.
EPISODE 01: GETTING ACCUSTOMED TO YOUR NEW MATTRESS
You have invested in a new mattress, which means you have invested in your sleep. It can take up to 2 weeks for your body to get used to it. Allow this episode to help you relax into your newfound comfort.
EPISODE 02: WINDING DOWN FROM A STRESSFUL DAY
Stress can prevent you from falling asleep and staying asleep. If you have had a stressful day, listen to this episode to relax.
EPISODE 03: LETTING GO OF A ROUGH DAY
It can be hard to get to sleep after a rough day. We can allow negative thoughts to take over and prevent real sleep. If you have had a rough day, listen to this episode and allow yourself to leave your day behind.